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Making lifelong changes to be the true, more confident and powerful YOU!



I have always had a passion and desire to help people reach their full potential and discovered coaching as a means to fulfill that dream. I've always struggled with making healthy choices and being happy in my body.  I've let stress and emotions be an excuse for my food crutches. 


I've watched years pass by while my dreams collected dust in the attic of my mind. 

Until now. 

I'm happy to say that I have, finally, taken the advice I dish out to others and fully believed in myself.  I may not have the "perfect" body, but I do have a healthier body because I make healthier choices.  I am doing what needs to be done in order to be a healthier, and someday leaner, version of me.  And to top it all off, I'm sharing my knowledge and experiences to help others that are in similar situations. 

Whether you are looking to lose weight, or just live an overall healthier life, click Book Now below to schedule a one-on-one Discovery Call to see how I can help you!


You will get a 30 minute call designed to help determine your goals and a road map to reach them. Even if you go your own way after the call you will walk away with a plan.  What do you have to lose? 

Click Book Now.

You know you want to!


Erika is the absolute best! She has helped me overcome so many mental blocks that I didn’t even realize I had. I wasn’t sure how the program would work for me, because I am looking to gain weight. Usual programs are all about losing weight, so when she told me that her program doesn’t have a specific diet to follow and that she was confident she would be a great fit for my needs, I was thrilled! The program not only helps you focus on what you are putting into your body, but also helps to unlock parts of your mind and body that you never would have thought of! Erika is so sweet and very respectful of your time. She is encouraging and never makes you feel like you’re failing or making poor choices, but still holds you accountable. I recommend to anyone and everyone. Thanks, Erika!

Sarah W.

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